RESOURCES
Jamie Coscia
Transformational Life Coach
Certified Expertise
With specialized training in transformative methodologies,
I am committed to providing you with expert guidance.
Personalized Care
My empathetic approach ensures a deeply personalized experience, placing your well-being at the core of every session.
Rewarding Results
Join a community of individuals
who I helped achieve tangible results. I create positive, lasting change in your life.
Hi I’m Jamie!
I’m Happy You’re Here
I am an LCSW-R, and ACC Transformational Life Coach utilizing EFT therapy techniques.
I firmly believe that each person holds the potential for success, and my role is to assist in unlocking that potential.
My primary focus lies in aiding you to surmount any internal obstacles that may be impeding your happiness, love, and accomplishments, while guiding you towards realizing your best self.
Inner strength is a potent asset that enables you to conquer challenges and reach your objectives. It embodies willpower, self-discipline, and resilience, expressing itself through assertiveness, courage, and the ability to withstand adversity. To become your optimal self, it’s vital to release limiting beliefs, amplify your strengths, and foster a growth mindset.
Additionally, by fostering clear communication, establishing efficient organizational structures, and providing training and development opportunities, you can break through internal barriers.
Remember, you already possess the inner strength necessary for success, and I’m here to help you tap into and unleash that remarkable power.
Jamie Coscia, LCSWR, ACC Transformational Life Coach
Jamie Coscia
Don’t judge people by their accomplishments, but by what they had to overcome to achieve those accomplishments.”
JAMIE COSCIA
Real Talk, For Real change
My life coaching website is a platform that helps individuals achieve their personal and professional goals. It provides a space for people to connect with a coach who can help them identify their strengths and weaknesses, set goals, and develop a plan to achieve them.
Faith Over Fear
Learning to accept yourself is the most important step toward your healing.
Once you accept yourself, then you can learn to love yourself. Sometimes it takes a long time, and the path is messy and dark, especially if you heard a different story about yourself while you were growing up. It requires you to learn to believe new thoughts and create a new story about yourself in order to become the person you were born to be.
lIFE cOACHING vs COUNSELING
“wHAT’S tHE dIFFERENCE?”
Life Coaching
- Does not involve any diagnostic evaluation, nor does it treat or manage symptoms.
- Does not specifically focus on the clients past.
- Does not take the place of therapy in any way shape or form.
Instead, a Life Coach:
- Will ask you questions and generate ideas from you.
- Defines goals and helps you formulate a plan that holds the client accountable for achieving their own success.
- Helps clients establish a structure to achieve their goals.
- Provides encouragement and support similar to that which you would get in a therapeutic relationship, however, it is not the type of emotional support that one would need if they were experiencing trauma but more like the support you get from someone who will “kick your butt” a little because they know you can do it!
- Helps you focus on your present and future instead of diving into the past. Coaching helps “narrow the focus” and set goals that can be tracked and monitored for progress.
Counseling
- In general, when one seeks a therapeutic relationship they are going to receive that help with someone licensed in an area of mental health that involves that mental health professional assessing the client’s symptoms by use of a DSM in order to properly diagnose and treat symptoms in order to improve overall functioning.
- Therapy may provide a safe space to heal, nurture, or grow. Therapists will often need to investigate the client’s past to understand unresolved trauma, relational issues, and other “stuck areas”.
- A therapist helps a client gain insight into areas of their lives so they can feel better and make positive changes or simply live a peaceful life.
Disclaimer: There are many mental health professionals that call themselves “therapists” and I cannot speak to their qualifications or specific practice guidelines. I can, however, speak to the guidelines of my license which is social work.
What I Offer
Unlock your potential for positive transformation through my tailored coaching services, meticulously crafted to support you in navigating the complexities of life.
1:1 Coaching
Through thought-provoking conversations, goal setting, accountability, and action planning, I will support you in making positive changes, overcoming obstacles, and achieving their desired outcomes.
Contact for pricing
Group Coaching
Through my group coaching sessions I offer offer a supportive and collaborative environment where all participants can share experiences, insights, and challenges in a judgment free setting
Contact for pricing
EFT
(Emotional Freedom Technique)
If you seek to tailor your path to success and address your individual challenges with the guidance of a skilled professional who can assist you in realizing your full potential and overcoming obstacles, I invite you for personalized sessions utilizing
Emotional Freedom Techniques (EFT).
$150 per session
I’m here to help you create the life and career you desire.
I’ll give you the tools and resources you need to expand
your mind and accomplish your goals.
The Journey
The Consultation
Immerse yourself in a meaningful discussion where we explore your goals and outline the ambitions that will guide your journey to success.
Personalized Plan Creation
Customized specifically for you, this plan serves as a compass, directing you towards your ultimate goal, outlining the routes to reach both your personal and professional peaks.
Implementation
It's time to hit the road! With your custom plan in hand, we venture forth, turning those vibrant dreams into tangible actions, one step at a time.
Progress Tracking
As you journey, we keep track of the milestones reached and the vistas conquered, always ready to adapt and forge new paths to ensure continual growth.
Achievement & Celebration
Reaching your destination is a cause for celebration! Together, we'll honor the efforts, the growth, and the splendid new horizons that await you.
Know the details
FAQ - Frequently asked questions
1.
How does coaching work?
Coaching includes personalized sessions, setting goals, and developing strategies for growth. It's a collaborative process in which a coach helps you reach your goals and tackle obstacles along the way.
4.
What makes your coaching unique?
My coaching approach is customized, empathetic, and outcome-oriented. I concentrate on your specific requirements, offering a comprehensive method to personal growth, professional advancement, and general welfare.
2.
How long are coaching sessions?
Sessions usually run for 60 minutes, allowing enough time for discussions, setting goals, and receiving personalized guidance. This timeframe ensures a concentrated and effective coaching session.
5.
Can I choose multiple focuses?
Certainly! My coaching adapts to cover a range of areas such as personal development, career growth, and well-being. Together, we will work on crafting a customized plan that resonates with your diverse objectives.
3.
Is coaching only for specific goals?
Coaching is versatile, adjusting to various needs such as personal development, career changes, and well-being. Its aim is to empower individuals to succeed in every area of life.
6.
How often should I schedule?
Frequency depends on your requirements. It is advisable to have weekly sessions at the start, and then adjust as progress is made. Consistency improves the effectiveness of coaching, leading to continuous growth and development.
Success Stories
Hear what past clients have to say
After 6 years of working with Jamie, I would definitely consider her family more than a Life Coach. Over the years, she has made it very comfortable for me as a Black Man to express my thoughts/feelings, and she was able to give me realistic and relevant feedback that always guided me in the right direction and challenge my insight. Jamie has been there to help me unpack and navigate throughout all my traumatic childhood experiences and help me realize that I need to rewrite my own story. During my time working with Jamie, she has encouraged me to follow my dream and goals. With that being said, I have made significant accomplishments such as obtaining three College degrees, My own Apartment, and a Career as a School Counselor. Jamie is the definition of multicultural competence, and I highly respect, value, and appreciate her as a person.
Kenneth
I recently had the privilege of experiencing Jamie's expertise in the EFT (tapping) technique, and I must say, it was truly remarkable. From the moment we began, Jamie's calming presence and deep understanding of the process put me at ease. With her gentle guidance, we navigated through the layers of my stress and anxiety, using tapping to address and release negative emotions.
By the end of our session, I felt an incredible sense of lightness and clarity that I hadn't experienced in a long time. It was as if a weight had been lifted off my shoulders, and I could breathe freely again. Jamie's skillful application of EFT helped me tap into a sense of peace and empowerment that I hadn't realized was within me.
I wholeheartedly believe that anyone experiencing stress or anxiety should give EFT a try, and Jamie is the perfect guide to lead them through the process. Her compassion, expertise, and dedication to her clients make her an invaluable resource for anyone seeking to improve their mental and emotional well-being. Thank you, Jamie, for helping me find relief and renewed vitality.
Numani a.
“My idea of a life coach was to find someone who can provide guidance to help me better my life. When I started working with Jamie I knew right away our personalities matched well. She has more of a friend approach instead of client and patient which makes it easier for someone who does not find it easy to talk to people about themselves. Her willingness to accommodate my schedule is very important and I believe her pricing fits with her service well. I enjoy working with her and feel she has helped me immensely and I look forward to continuing our relationship as we go forward.”
Dawn
“My name is Lucy and I'm a big believer in tapping. Introduced to it by Jamie a year ago, I was skeptical at first. Now, I'm convinced of its effectiveness in calming my anxiety and clearing my head. Tapping's flexibility makes it easy to incorporate into any schedule, whether for a short or longer session. I find it most beneficial at the start and end of my day. I encourage everyone to give tapping a try; with an open mind and practice, it can be tailored to your needs. While I may never fully eliminate my anxiety, tapping ensures I can always cope and live positively.”
Lucy
"One of the awesome people who has helped me through a lot (she still does even though I know I can be a difficult patient at times). If you need assistance in any area of your life (wherever you are located – throughout the world), get in touch with Jamie. If she can handle my stuff, trust me when I say she can take care of you!"
Kathryn
"When I first walked into her office, I was a complete mess. My life had turned into a topsy-turvey rollercoaster ride. I diidn’t even know if I wanted to live. Jamie (or Ms. Coscia) immediately started pouring positive thoughts into my soul. Jamie (or Ms. Coscia) was the first person to treat me like I mattered. Through Jamie’s work with me, I learned what it is like to be happy. Today, I have a vibrant life. I will forever b greatful to Jamie and the time she spent letting me know I was enough."
Leslie
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I am thrilled to announce a special offer exclusively for you! By subscribing to my newsletter, you will receive a complimentary copy of my new guidebook on Emotional Freedom Technique (EFT). This E-book is designed to help you navigate through emotional challenges and achieve a sense of balance and freedom in your life.
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eMOTIONAL-Freedom-Technique
E-Book
By: JAMIE COSCIA
Appointment Request Form
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I’d Love to Hear From You!
email:
Phone:
1+ (518) 620-5039
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Life Coach services
Albany, New York United States
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